Water for skin care - using water for skin care

Water for skin care - using water for skin care




Do you know?

That we all mainly water. Our body’s 70 to 75 percent part is made up of water. Water is essential for many of our bodily functions including digestion, circulation and excretion, among others. In order to avoid toxic build up in the body, water is essential as it helps eliminate toxins and other unwanted harmful elements. Not only does water flush toxins from our body, but it also flushes it from our skin. Therefore, try your best to drink at least 8 to 10 glasses of fresh water daily.

Water is the best gift to us by our mother nature. Pure water is the best for health and other bodily functions rather than drinking any water based fluids like coffee, tea, soft drinks and juices etc. Water keeps your skin hydrated to prevent drying and wrinkles.

Try to drink a glass of water upon arising in the morning and before going to bed, each night. This action will help you to prevent dehydration; it also ensures that two of your daily servings are cover.



Try to drink a glass of water before each meal as this will helps to fill you up so you can eat less if you are trying to lose weight.



Try to take every opportunity to hydrate your skin by drinking in order to do so, try to keep water bottle with you when you are going outside.

Some benefits of drinking adequate water:

- Enhanced health

- Increased energy levels

- Bright, clear eyes

-Radiant complexion and younger looking skin.

Benefits of water

• Carries nutrients to every cell in your body

• Promotes body cleansing process by eliminating nasty toxins

• Improves blood circulation and blood flow

• Water acts as a natural lubricants for your joints.