Tips to get fair complexion

Tips to get fair complexion

Here are some tips on how to get fair complexion:

- Keep your skin clean; cleanse your face morning and night with a mild herbal cleanser.

- Pat dry your face after cleansing, spray a fine toning mist over the face to cool and it will also help close the pores while they are clean. Let this mist dry on the face.

- Now, apply a very small amount of moisturizer on your face and neck. Try to select a natural moisturizer that anti bacterial ingredients such as tea tree oil and lavender essential oil. These ingredients are not only gentle to your skin but also very effective at clearing the skin from blemishes and pimples.

- Get plenty of good night sleep in order to get healthy skin. Seven to eight hours is generally adequate. Inadequate skin may result in loose skin and under eye dark circles.

- Try to make your diet menu healthy, try to include good amount of fresh fruits and vegetables in to it.

- Drink plenty of water.

- Limit your red meat intake to three or four times a week. Eat foods that are easily digested.

- Try to make a weakly skin scrub routine and cleanse the skin on your body and face. Use a very gentle facial scrub especially, on your face and neck as these areas are very sensitive.

- Make a paste of 15 aspirin with water and then apply it to a cleansed face. Leave for at least 20 minutes to work its way into the skin and then rinse off with water. Now, apply a light moisturizer. Try this weekly, after a face scrub.

- Try to take home steam bath once in a month. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face.

- Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!

Cold Sores prevention tips

Cold Sores prevention tips

Cold sores or tender pimples on the lips caused by HSV-1 (herpes virus) and are contagious from one person to another. Once you get this virus it stays in your body throughout whole life, which means you will probably get cold sores every now and then. Here are some cold sores prevention tips:

Try your best in order to save yourself from cold sores and avoid sharing personal stuff like drinks, lip balm, toothbrush, towel with other people who might have cold sores. The cold sores virus is transmitted through the nose (in mucus) and the mouth (in saliva).

There are many factors responsible for cold sores flare up such as too much sun exposure, stress, or being sick. Try to live healthy by making a regular exercise plan and a healthy diet plan and also take plenty of sleep for making your immune system better.

If you do have cold sores then take acetaminophen or ibuprofen if the cold sores are painful.

Sucking ice pops or cubes is an effective remedy to ease pain and keep cold sores cool.

Eliminate all types of acidic foods from your diet menu; some common acidic foods are spicy foods, oranges, lemonade, tomatoes, salty foods and other types of foods that may cause irritation.

Don't pick at cold sores while you're waiting for them to go away. They may bleed or become infected with bacteria.

Cold sores usually go away on their own within a week or two. But if you get them frequently then do consult to your dermatologist, who may be able to prescribe medication to alleviate symptoms and shorten the amount of time cold sores last.

Tips for eye wrinkles

Tips for eye wrinkles

Here are some important tips for removing eye wrinkles:

- In order to remove eye wrinkles naturally make sure that whether you are getting enough nutrients or not. The first step of getting wrinkle free eyes it to get enough nutrition for maintaining the production rate of its essential substances like collagen, elastin, and hyaluronic acid as, these are essential for younger looking skin.

- Make a balanced diet menu by including essential proteins, lots of green leafy vegetables and fruits that contain the essential natural anti oxidants and minerals.

- Make a rule of drinking adequate water for keeping your skin hydrated throughout the day. Dehydrated skin always results in wrinkles and other skin related problems. Try to drink at least 8 to 10 glasses of water per day. Start your water drinking regimen from the early morning and drink at least 1 to 2 glasses of water on an empty stomach this action will give your skin a natural glow.

- Sunlight and ultra violet rays (U.V. Rays) are responsible for causing premature aging and wrinkles therefore you are advised to make your every effort to avoid direct sun exposure. Use sun glasses or auto sun watch glasses whenever you go outside under the burning sun. The sunlight in the winter may feel soothing, but it's not less harmful at all.

- Use some good quality or herbal sun screens or protective lotions around your eye.

- Inadequate sleep and mental stress are also responsible for wrinkles and premature aging. Therefore, try to avoid stress with yoga, meditation or any other alternative method. Also, do not break the routine of your sleeping time. Give your eyes adequate rest and it will help you have a fresh looking skin.

- Do not rub or apply pressure on the skin under your eye.

- Eliminate all types of unhealthy stuff from your life means alcohol, coffee, excessive smoking because these habits may harm your skin in the long run.

- According to the alternative treatment for.com -  constipation is also responsible for causing under eye circles and wrinkles.

Anti wrinkle eye cream

Anti wrinkle eye cream

If you are suffering from under eye dark circles and wrinkles then anti wrinkle eye cream can help you in many ways as these types of creams contain ingredients that provide extra moisture to your skin that helps in diminishing darkness from the skin and makes it look more firm. Good quality anti wrinkle eye cream is loaded with vitamins A and D. These are the vitamins that are lost when skin is exposed to sun rays for longer durations.

Anti wrinkle eye creams can be classifieds according to their time of application.

Day Creams: Beneficial for puffiness and dark circles.

Night Creams: These creams are loaded with Alpha hydroxy acid and/or retinol in order to combat skin damage.

General Creams: Gives moisture to the skin.

Gravitational force is also responsible for causing wrinkles because the tissues of our body are pulled down and dehydrated skin is more prone to wrinkles as, loss of moisture results in collagen breakdown and the final result - sagging of the skin, marking thin and deeper lines. Anti wrinkle eye cream helps prevent collagen damage and free radical activity by providing skin extra moisture and an extra antioxidants support.

As we all know that prevention is much better than cure therefore, try to catch the root cause of wrinkle and act on them. A good diet and active life style are the best ways to take care of wrinkles – especially water, vitamin c, anti-oxidants from fruits and vegetables, etc.

Note:- Due to the sensitivity of the skin around the eyes, selection of the proper cream as well as the application of eye creams must be done with care.

Honey for skin care

Honey for skin care

Honey is gaining popularity day by day because of its ability to absorb and retain moisture makes it an ideal ingredient in a lot of cosmetics as it helps keep skin hydrated and fresh and prevents drying. Therefore, we can say that honey is an indispensable ingredient in beauty skin care treatments.

There are many factors such as pollution, chemical agents and diet which are responsible for making our skin dehydrated, wrinkled and unattractive. These factors are also known for causing premature aging. The natural hydrating and antioxidant properties of honey trap and seal the moisture, rejuvenate the skin, cleanse the complexion leaving it soft and supple.

The best point of using honey for skin care is that honey in its purest form is suitable for all skin types’ even sensitive skin. Here are some skin care tips on how to use honey for skin care:

If you are suffering from dry skin

- Make a mixture by mixing 1 teaspoon honey + 1 teaspoon vegetable oil + ¼ teaspoon fresh lemon juice.

- Apply this mixture on your dry skin, leave it for 10 minutes.

- Rinse with water

Honey moisturizing mask:

- Mix 1 teaspoon of honey +1 egg yolk + ½ tsp almond oil + 1 tsp yoghurt.

- Apply this resultant mixture on your face, neck and other parts of your body.

- Leave for 15 minutes and rinse off with water.

- You skin will feel moisturized and polished with tightened pores.

Honey for smooth skin:

- Mix ¼ cup of honey + 3 tsp of rosewater.

- Apply to face, neck avoiding sensitive areas around the eye.

- Massage well and rinse with lukewarm water.

Honey for clogged pores:

- In order to open your pores, place a cloth dipped in warm water.

- Smear honey on your face for 20-30 minutes.

- Rinse first with warm water and then cold water to close the pores.

Honey for baby bath:

- 4 tablespoon of whole milk powder and 2 tablespoon of honey make an excellent baby bath.

Honey for getting fresh rejuvenated skin:

- Make a paste by mixing 1 teaspoon honey+ 1 egg white +1 teaspoon glycerin + flour.

- Apply this paste on your face and throat.

- Leave it for at least 10 minutes.

- Rinse off with warm water.

Shingles causes shingles symptoms - treatment for shingles

Shingles causes shingles symptoms - treatment for shingles


Shingles or herpes zoster is a viral infection of the nerve roots. It is well known for causing pain and rash. There are many factors, responsible for causing shingles such as weak immune system, stress, use of certain medication, injury etc. shingles is usually found more commonly in older adults.

The main cause of shingles occurrence is the chickenpox virus. After the successful treatment of chicken pox this virus "sleeps" (is dormant) in your nerve roots and stays dominant forever. But, there are some conditions which are responsible for the virus "wake up”, like weak immune system due to stress or aging.

You can't catch shingles from someone else who has shingles. But a person with a shingles rash can spread chickenpox to another person who hasn't had chickenpox and who hasn't gotten the chickenpox vaccine.

Symptoms of shingles:

Shingles symptoms differ with stages of the disease, here are some symptoms of shingles:

• Headache.
• Sensitivity to light.
• Flu.
• Pain and itching in a certain area.
• Rash.
• Weakness.
• Dizziness.

Treatment for shingles:

There is no treatment for shingles, but taking proper treatment for shingles may help you get well sooner and prevent other health related problems. Do consult to your doctor as soon as you think you may have shingles. The sooner you start treatment, the better it works.

Treatment for shingles may include:

• Antiviral medicines, pain killer, skin creams and antidepressants.
• In order to make your treatment more fruitful, try to take care of your skin by keeping your skin clean.
• Take care of any skin sores, and keep them clean.
• Take your medicines as directed.
• Try to avoid contact with people until the rash heals. Especially,people with weak immune system and pregnant women.
• Try to avoid, touching someone who has shingles or chickenpox

How to look beautiful in winter

How to look beautiful in winter

Giving your best looks in summer time is fairly easy like a deep tan and skimpy clothes. What about summer?

When the winter season approaches minimal dressing and sporting a dark tan really looks very impractical. Here are some tips on How to look beautiful in winter:

- Protect you skin from drying out because winter season is well known for making your skin dry very quickly. In order to prevent your skin from unwanted dryness, try to keep you body hydrated by drinking plenty of water. Along with water, use oil-free, easily absorbed light lotions to all parts of your body. Use lip balm for your lips protection.

- Do not wash your hair frequently this is important because washing hair will strip off its natural oils which results in dry hair.

- Try to wash your hair once in a week and while washing your hair, use a herbal moisturizing conditioner or hair mask on the last 3 to 5 inches of your hair for at least 15 minutes.

- Contrast warm cheeks by using a cooler lip and eye scheme. Consider "going bare" at the eyes - a quick layer of charcoal mascara on your upper lashes, but do not use an eyeliner. This serves to brighten and enlarge your eyes. Cream eye-shadows are also good in winter. Colors in the pale blues, whites, and gray-blues are lovely ways to adjust your makeup to the cooler months - daub a bit of white toward the inner corner of your eye, and blend outward with a light blue.

Elderly skin care tips

Elderly skin care tips

There are many problems related with aging. Skin undergoes a number of changes with age. This is also true that early aging depends upon many factors such as lifestyle, diet, your personal habits, stress, facial movements, obesity and heredity.

Sun exposure is one of the most common factors, responsible for skin damage. Ultra violet rays from sun breaks down elastic tissue (elastin) which results in wrinkles, sagging, stretched skin, and blotchy skin, sometimes with pre-cancerous growths and even skin cancer.

Skin changes that accompany aging include:

- Dry, rough skin

- Moles and keratoses.

- Loose skin around cheeks, eyes and jawline.

- Thinned skin.

- Decrease in elasticity of skin.

Common Skin Conditions in the Elderly:

Wrinkles

Wrinkles occur as a result of sun exposure and some other factors which results in loss of skin flexibility. Smokers tend to have more wrinkles than nonsmokers.

Facial movement lines

Also known as laugh lines/worry lines usually occur at the age of 40’s or 50’s.

Dry and itchy skin:

Dry, itchy or flaky skin is a common problem among the elderly , most common cause of dry skin in elderly is loss of sebaceous glands. In some cases dry skin may be a sign of diabetes, kidney disease, or liver disease.

Age spots

Brown patches, those appear on sun-exposed parts of the body.

Bedsores/pressure ulcers

Bed sores usually occur as a result of prolonged sitting and are fairly common disorder in elderly people who have difficulty moving on their own. Diabetic people are more prone to pressure ulcers of their poor circulation. Frequent rotation or re-positioning helps to prevent bedsores.

Elderly skin care tips:

Here are some tips for elderly skin care:

- Avoid sun exposure.

- Wear hat and clothes to cover your open body parts in order to prevent them from direct sun exposure.

- Use sunscreen when outdoors. Sunscreen with an SPF of 15 or more provides the most protection.

- Drink plenty of water to keep your skin hydrated.

- Humidifiers also help to hydrate the skin.

- Avoid bathing frequently because frequent bath can aggravate dry skin.

- Avoid the use of tanning booths and sunlamps.

- Examine yourself regularly for "changing moles" and new growths

Natural tips for wrinkle free skin

Natural tips for wrinkle free skin

Here are some natural tips for getting wrinkle free skin without any medication but this will require some of your efforts:

- Try to protect your skin from Sun the scorching heat of the sun. Always use a good quality sunscreen, when out in the sun. Cover your face with hat or if you want you can also use a simple cloth. you can also use sunglasses to protect your eyes and the area Protect your eyes by using sunglasses

- Smoking is responsible for causing wrinkles therefore if you are serious about your beauty and skin then try your best to quit your smoking habit, I know that it is difficult but not impossible and also this is true that smokers have double the risk of cell cancer than non-smokers.

- Make a proper and regular exercise regime and try to go for an exercise on a regular basis. Exercise helps reduce stress and wrinkles. It is a proven and well known fact that exercise keeps you healthy and also you can sustain a healthy skin.

- Wash your face once in a day because over washing will drain out oil and moisture from your skin which results in rough, scratchy and dry skin.

- Try to keep your skin hydrated by drinking at least 6 to 8 glasses of water daily. Dehydrated skin is more prone to wrinkles.

- Al last eat healthy – live healthy. Make a healthy diet menu and include lot of fruits and vegetables in to it.

How to get rid of facial redness

How to get rid of facial redness


Millions of women are suffering from facial redness. Facial redness is an embarrassing and fairly common skin related problem which often appears on the cheeks, nose and chin and may differ in form ranging from a slight flush to more noticeable red blotches on the face.

There are many factors responsible for causing facial redness such as weather, emotional stress, exposure to the sun, or reactions to certain foods or drinks.

In order to get rid of facial redness, try to avoid the causing factors and follow these steps:

Do consult with your dermatologist because persistent facial redness can mean a serious medical condition such as rosacea. A dermatologist will definitely give you more detailed information on how to get rid of facial redness and how to have healthier, more even-toned skin.

Try to note those trigger in you diary which you think are more responsible for red skin and note down activities when your skin flares up or becomes red.

Try to use right skin care products according to your skin type and also try to follow a proper skin care routine. Look for products specifically formulated for sensitive or visibly red

Try to apply sunscreen every time before leaving your home and do your best to avoid direct sun exposure. Don't let your skin affect your self-esteem.

Anti aging makeup tips

Anti aging makeup tips

There are many problems related with age such as pregnancy, puberty, pollution, menopause, stress, sun exposure, winters, summer etc. As a result your skin experiences too much load and start showing aging effects. But, if you are serious about your looks then you should have to do some efforts in order to save your skin from aging. Here are some anti aging makeup tips:

- Avoid doing too much makeup in order to hide fine lines and wrinkles as this action will only make your fine line more visible.

- Apply some moisturizer on a damp skin after washing your face in the morning. Also moisturize you skin around eyes with light silicone-based eye serum. To avoid a cakey look around the eyes, avoid using heavy concealers.

- Use light and dark shades in order to make hard lines soft and soft lines hard. This will give you a younger look.

- Aging is responsible for making your skin looks dull also; a dull and gray complexion is the sign of dehydrated skin. Try to use warm colors to brighten the appearance of shallow, dull skin. Use foundation which is at least half shade lighter than your skin tone.

- In order to diminish the appearance of under eye dark circles, try to use foundation with lighter shade compared to your facial foundation. Now, top it with a concealer and then add a loose powder to set the makeup and hide the color difference.

Some tips for preventing further aging:

- Use sunscreen to avoid sun damage.

- Use moisturizer regularly.

- Exfoliate your skin regularly.

- Apply moisturizer and sunscreens as a base each morning, and reapply sunscreen throughout the day. Make a point to wash makeup off every night and repair the day's damage by applying heavier, nighttime moisturizers.

Tips for skin care for men

Tips for skin care for men

The facial skin of men is thicker than that of women therefore it is less likely to be sensitive to skin care products like moisturizers and cleansers. But, shaving is another story. Skin irritation and bumps caused by shaving is the main problem for most of the men. Here are some skin care tips for men:

Bar Soap or Liquid Cleansers selection tips for Men

- Using liquid cleansers than bar soaps is more beneficial for men because but bar soap tends to dry skin out more than liquid cleansers also liquid cleansers helps prevent dry and itchy skin.

- Now also, if you want to use only bar soap then try to go far a moisturizing soaps with emollients such as glycerin. Try to choose olive oil, vitamin E, or jojoba based soaps.

- If you are suffering from some common skin condition like acne or your skin type is oily then try to select salicylic acid, glycolic acid, or benzyl peroxide based soaps or cleanser.

Tips to select skin care Moisturizers for Men

Here are some tips on how to choose moisturizer according to your skin type:

- For normal skin - Select lotion which is less oily and lighter.

- For oily skin - Select skin toner or gel.

- For dry skin - Select a cream, which is the thickest formulation.

Sunscreen Tips for Men

- Sun rays are responsible for causing wrinkles and premature aging.

- Include some anti oxidants in to your diet or if you want you can also take antioxidants in supplements form.

- Do not forget to use sunscreen with SPF = 15.

- Lots of facial moisturizers promise to keep your face young. Not all of them deliver.

Shaving Products for Men

- Try to use aloe based shaving cream in order to avoid skin irritation.

- Use pre shaving oil before shaving in order to soften your hair.

- In order to prevent skin irritation, try to choose salicylic or glycolic acid based products that are hypoallergenic and free from fragrance.

- If over-the-counter solutions don’t work, talk to your doctor about laser beard hair reduction, which can be targeted to troublesome areas.

Tips for Grooming Mustaches and Beards

- Use fine tooth comb.

- Use mustache in case you your mustache grows unruly.

- Use hair conditioner.

Personal skin care

Personal skin care

Personal skin care is very important for all of us and differs from person to person. There are many people around the world with different thinking for personal skin care

- Some people believe that visiting parlors regularly is personal skin care.

- Some of them believe that personal skin care is just a matter of applying some cream or lotion on your skin.

- Others think that personal skin care is an event that happens once or twice a month.

Personal skin care is the process or procedure of attending to the needs of your skin by following a balanced routine.

In order to start your own personal skin care regimen, you need to determine your skin-type (oily, dry, sensitive, normal etc) and choose the best skin care products according to your skin type.

Cleansing is the first step of your personal skin care routine. Try to select the best cleanser for your skin. Cleanser contains oil , water and a wetting agent called surfactants Oil and surfactants are beneficial in removing dirt and oil from your skin and water then flushes it out, leaving your skin clean and shiny. Try to use soap free cleansers with the best Luke warm water for cleansing but avoid over cleansing for your good.

The second thing on the personal skin care routine is exfoliation. Exfoliation is the process of removing old dead skin cells. Removing dead skin cells is very important for keeping your skin looking fresh and for increasing the effectiveness of all personal skin care products. Try to exfoliate your skin at least once a week if your skin is dry or sensitive, in case of oily skin you can exfoliate 2 to 3 times a week.

Moisturizing your skin is also very important in personal skin care regimen. Do not use too much moisturizer as this may clog your pores. And end up harming your skin.

Always use sunscreen in order to protect your skin from ultra violet rays.

Facial skin care regimen tips

Facial skin care regimen tips

Keep in mind that if you want to get younger, flawless and healthy glowing skin then you should have to stick to a regular skin care regimen including cleansing, exfoliating, and moisturizing schedule. Some other thing you have to concentrate upon are knowledge of right products, your skin type and some basic skin care techniques.

Here are some tips on facial skin care regimen:

Try to choose skin care products according to your skin type. If your skin is flaky and is easily irritated or you are feeling that you are getting premature wrinkles this means your skin type is DRY. If you are facing some problems like acne, blemishes, or find that you constantly need to powder your nose to keep shine at bay, you have an OILY skin type. And, if you have greasy skin and pimples and on some areas and flaking in other areas, then your skin types is definitely of Combination type which needs some type of individualized care.

Facial skin care regime requires a cleanser to use twice daily. Try to exfoliate your skin at least once a week and use moisturizer as needed. Cleansing process helps remove excessive dirt, makeup, excess oil and clogs from your skin. Exfoliation is beneficial in removing dead skin cells keeping your skin youthful and vibrant. The moisturizer is used to tackle dryness, redness, and irritation so that you can maintain a silky smooth texture and a fresh, dewy look.

While choosing a cleanser, try to choose alcohol free product or a herbal product. Try to select specially deigned exfoliant according to your skin type as, facial skin is the most delicate skin on the body, so don’t try to make your body scrub do double duty on your face. Choose non-comedogenic and water based moisturizer in order to keep your complexion clear. Use your moisturizer only when you feel redness or dryness on your skin. At last, drink plenty of water as; water is essential for every one regardless to your skin type. Eat plenty of fruits and vegetables.

Best skin care tips

Best skin care tips

I know that you want beautiful skin and are searching for some of the best skin care tips. So, your search ends here because here are some tips that you can follow in order to get gorgeous skin, but do your best to make a daily skin care routine according to the information given below:

Let’s start from the good morning skin care:

- Wash your face

- Apply a good moisturizer with extra SPF or sun protection factor.

- Apply make up if needed.

For good evening skin care:

- Wash your face.

- Use retinol based alcohol free toner in case you like doing so or give your skin some rest.

For dry-chapped skin in winter:

- Apply best quality moisturizer.

- If you are going at higher altitude that try to use SPF=30 .

- Use sunscreen regularly.

For oily skin care:

- Use retinol and salicylic acid based products.

- Use alcohol free toners.

For men skin care:

- Make a regular skin care regimen.

- Cleanse your skin both in the morning and at night using a foaming face wash.

- Apply sunscreen daily.

- Exfoliate your skin on a weekly basis.

For your baby skin care:

- Be careful when it comes to a baby skin care. Try to select products which are free from fragrance- and dye, especially, designed for baby skin.

- Try to go for a herbal or natural skin care products.

For dry-oily skin:

- The T-zone of the face is typically oilier than the rest of the face.

- Leave those areas as it is, while applying a moisturizer.

- Use toner or salicylic based products to the T-zone without applying it to the cheeks or the dry areas of the face.

- Use creams rather than going for lotion on some areas like lower legs which tends to be very dry.

Look for dermatologist:

- If you have a new or changing birthmark/mole.

- If a lesion (may look like a bug bite or scratch) has not healed within three weeks.

- If a rash is painful or spreading, especially if it starts after taking a new medication.

Shower time skin care tips:

- Use mild soaps.

- If you think that soaps are still irritating your skin then try to choose facial cleanser.

Best skin care diet tips:

- Try to eat diet, rich in omega-3 fatty acids like almonds and salmon.

- Use olive oil for your skin.

- Mediterranean diets and diets high in citrus fruits are beneficial for skin and help keep the skin looking younger and also help against skin cancer.

Some skin care don’ts:

- Avoid picking pimples.

- Avoid rubbing alcohol on your skin.

- Do not forget to use sunscreen.

- Do not eat highly processed and refined sugar.

- Avoid alcohol.

- Avoid too much coffee.

- Alcohol and coffee are well known for causing dehydration.

Tips for skin care in winter

Tips for skin care in winter

Summer is going and winter in coming, now what to do?

Winter season brings many skin related problems with it. Most common skin problems in winter are chapped lips, dry skin, T-zone and itchy elbows.

Here are some tips for skin care in winter:

- Avoid taking hot water showers as, water removes the natural oils from your skin more quickly than warm or cold water.

- Try to limit your bath time period and use warm water rather that going for hot steamy water.

- Try to use mild soaps such as ivory. Detergent based sops are too harsh for your skin especially in winter season and may irritate sensitive, chapped skin.

- Use moisturizer in order to soothe or prevent chapped skin. Always try your best for selecting good, mild and non comedogenic products, which won't clog your pores. Try your best to keep your skin hydrated from inside means drink plenty of water.

- Shaving is responsible for making your skin irritated, especially when it's already dry. Try to use good quality lubricant such as shaving cream, when you shave. Shave in the direction that hair grows.

- Use sunscreen in order to protect your skin from sun because up to 80 percent of the sun's rays can penetrate light clouds, snow, and fog. Over time that exposure can lead to moles, wrinkles, and skin cancers. Use sunscreen with SPF = 15 with ultra violet A abd ultra violet B protection.

- It is well known that out lips don't have oil glands, so they can dry out more easily than any other body parts. Therefore, give your lips extra protection and care by following some simple steps:

- Avoid licking your lips in order to prevent them from drying.

- Use lip balm with SPF = 15

- Use humidifier in your home.

These quick tips for skin care in winter should help keep your skin happy all winter long. But if you find you still have dry skin, or your skin gets worse, do consult with your dermatologist.

Best diet for healthy skin

Best diet for healthy skin

Real diet for healthy skin

Water for skin care: How Water Benefits Your Skin

Water is essential for keeping your skin hydrated; a well hydrated skin is well looking and glowing skin. Water helps reduce fine lines and wrinkles. It helps cells take up nutrients and eliminate toxins. Therefore, try to drink at least 8 glasses of water daily.

Selenium for skin care

Selenium is a very valuable trace mineral for you skin. It helps protect the skin cells from the damage caused by free radicals. Some good sources of selenium are:

Shrimp, mushrooms, brazil nuts, lamb, fishes such as salmon, tuna, cod and snapper other sources are whole wheat pasta, light turkey meat, crab, cooked beef and sardines etc.

CoQ10: Coenzyme Q10

CoQ10 is a powerful antioxidant which is made in our body naturally. CoQ10 helps protects our skin from free radicals. Some sources of CoQ10 include oily fish such as salmon and tuna, organ meat like liver, and whole grains.

Antioxidants for Healthy Cells

Antioxidants are very essential in order to prevent premature aging and damage due free radicals. Some antioxidants rich foods are tomatoes, berries, beets, tangerines, beans, pepper, spinach tomatoes, apricot and squash.

Vitamin A , Vitamin C and Vitamin C (ACE) best combo diet for skin

Vitamin A is useful for keeping your skin’s lower layer hydrated which is must in order to prevent dryness. Some good sources of vitamin A are carrot, green leafy vegetables, eggs, milk and cheese.

Vitamin C helps protect your skin from the sun and also helps undo damage done by free radicals. Sources of vitamin C include red bell peppers, papaya, kiwi, citrus fruits, broccoli, greens, and Brussels sprouts.

Vitamin E is another antioxidant, anti inflammatory and immunity enhancer vitamin that may help shield your skin from damage caused by the sun. Some excellent sources of Vitamin E are olives, vegetable oils, spinach, green leafy vegetables, seeds, asparagus, olives, and simple vitamin E capsule.

Essential Fatty Acids for Your Skin care

Essential fatty acids such as omega-3s and omega-6s are essential for your skin because it help produce your skin’s natural oil barrier which is helpful in preventing dryness and blemishes and gives you a healthy, smoother and younger looking skin in return. Sources include flax, olive, walnuts, salmon, sardines and canola oils.

Anti wrinkle facial cream for skin care

Anti wrinkle facial cream for skin care

I know that you feel happy when someone calls you younger. Every one wants to look younger and more beautiful. Women go helter shelter the moment they see a pimple pop up on their face. Women are more serious about their looks and they try all possible ways for keeping themselves young and away from wrinkles by using anti wrinkle facial creams to avoid any kind of ageing.

Effects of Anti Wrinkle Facial Creams on skin:

Skin wrinkles are caused by many factors including aging and lack of nutrients or vitamin and minerals required by the skin. Anti Wrinkle Facial Cream is helps remove dead skin cells and dry tissues from your skin in order to give your skin a glowing touch. Some good quality creams are loaded with essential vitamin and minerals that your skin is lacking for.

If you want to get healthy glowing and younger looking skin then try to make your diet menu healthy, as healthy skin requires nourished food intake. Anti Wrinkle Facial Cream also contain antioxidant nutrients formula that is required for your skin and it also helps remove black patches or age spots.

Huge numbers of companies are launching their products every day therefore it is very difficult to select the best product for your skin. It would always be advisable to go for a cream that suits your skin more. Anti wrinkle facial creams are effective when you apply them twice daily. In order to see its results you should have to wait for at least four to six weeks. It is clinically tested and can eliminate 60% of the wrinkles.

Why you need an Anti Wrinkle Facial Cream?

There are many benefits related to the use of anti wrinkle facial creams like it is easy to use, used well for wrinkles elimination, effective, make your skin healthy, glowing and younger

Natural tips for skin care

Natural tips for skin care


Natural skin care means – Caring for your skin using natural ingredients and in a natural chemical free way. Natural skin care is all about inculcation of healthy habits in the way you lead your day to day life. Many skin care measures are actually the same as those for body care in general.

Here are some important natural skin care tips and measures:

Stay hydrated:-

- Drink plenty of water everyday.

- Keep your body well hydrated as; water is the best natural cleanser that helps eliminate toxins.

- Try to drink at least 6 to 8 glasses of water everyday.

- Water is essential for keeping our body healthy by promoting good health for all organs (not just skin).


General cleanliness tips for skin care:-

- Try to keep your skin neat and clean.

- Take bath everyday.

- Wear clean clothes.

- Keep your pillows, beddings clean and wash them on regularly basis.

- Clean skin is the key to keeping the skin disorders at bay.


Exercise regularly:-

- Daily exercises are also essential in natural skin care. Exercise helps increase blood flow that helps in getting rid of body toxins and keeping you healthy.

- Exercise helps relieve stress. Stress is also responsible for skin wrinkles.

Healthy eating:-

- Healthy eating and good eating habits are also Healthy food and recommended for natural skin care.

- Avoid oily foods, junk foods.

- Include green vegetables and fruits as, raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

Good Sleep:-

- Take plenty of sleep daily.

- A good sleep is also essential for maintaining good health and in beating stress.

- Stress relieving is beneficial in natural skin care therapy.

Avoid sun exposure:-

- A very important step of skin care regimen.

- Avoid direct sun exposure by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.



Make a better skin care regime and use natural herbal products or herbs such as lavender oil, aloe vera etc., which don’t have any side effects.

Skin Care tips for everyone – all ages skin care tips

Skin Care tips for everyone – all ages skin care tips


These days’ women are becoming more and more serious about their skin and skin care. Everyone wants younger, glowing and flawless skin therefore, seeking out sophisticated serums and lotions that will prevent or lessen signs of aging. All ages skin care needs a serious skin care regimen including cleansers, moisturizers, body lotions, eye cream, and sunscreens.

Unhealthy lifestyle and pollution are factors responsible for premature aging. The most affected part for our body is the skin around the eyes, showing signs of stress with wrinkles, crows feet and sagging. Another factor responsible for wrinkles is rapid weight loss in which there is a decrease in fat cells that cushion the face. Always try to stay relax as, a tensed face encourages the formation of wrinkles, especially
around the outer eyes area, bridge of nose, and on the forehead.

Make a perfect skin care regimen for preventing wrinkles and do you best in order to protect yourself from ultra violet rays because ultra violet radiation helps create free radicals that are responsible for inducing lipids per oxidation which leads to skin damage, wrinkles, sagging, discoloration and skin cancer. Both Ultra violet-A and Ultra violet-B radiations causes damage which results in wrinkles, lower immunity against infection, ageing skin disorders, and cancer.

For wrinkle Removal:

Botox injections: Botox is a chemical agent which is used to paralyze muscles in order to reduce wrinkles from face and for removing the frown lines from the forehead.
Retinoids: used for reducing wrinkles, boosting collagen formation and also clinically proven to reduce the appearance of fine lines.

Also, there are many natural ways to reduce or remove wrinkles such as vitamin C rich diet is very helpful in removing wrinkles and improve skin texture. In addition, regular use of cucumber peels and lotions prevents pimples, blackheads, wrinkles, and dryness of the face.

Cleansers are also essential in proper skin care regimen as, cleansers are used to remove dirt, makeup and dead skin cells from the skin.

People of younger ages are becoming more serious about their skin and realizing the necessity of following an anti aging skin care regimen that incorporates quality of physical, psychological and spiritual health.

Some skin care tips for every one – for all ages:

- Make a healthy diet menu by adding lot of fruits and vegetables in to it.

- Drink plenty of water daily – for keeping your skin well hydrated In order to keep the skin, especially after exercising.

- Make a good skin care regimen.

Natural anti aging skin care tips

Natural anti aging skin care tips

We all know that aging is a natural process. We cannot stop aging but we can do some thing that prevent or reduce aging i.e. using natural and anti aging skin care methods for proper skin care. Here are some tips on natural anti aging skin care:

The sun is well known for causing premature aging. The damage caused by sun that you might see on your face today could have started over 20 - 30 years ago. Prevention is better that cure. It is always better to prevent damage rather than cure it afterwards.

Here are some tips on how to prevent sun damage:

- Do not forget to wear a high protection factor sunscreen (SPF) every day on the face, décolletage and neck.

- Wear a hat or some thing else in order to prevent sun damage, whenever you venture outside.

-try to wear a make-up that contains sunscreen and always do your best to remain in the shade when ever possible.

Free radicals are true aging causing factors which are produced from sources like air pollution, radiation, bad diet chemicals and even with over exercise. These free radicals can also cause many health related problems such heart disease and rheumatoid arthritis. They are a major concern in premature aging.

Tips to prevent damage from free radicals:

- Make your diet healthy by adding some anti oxidants such as vitamin E and vitamin C in to you daily diet menu.

- Include high colorful fruits and vegetables in to your daily diet menu.

- Try to avoid the use of chemicals in and around your home (stay away from chemicals).

- Use skin care products loaded with anti oxidants( always choose natural skin care products rather than going for chemicals loaded products)

Natural anti aging skin care tips:

- Choose natural skin care products for skin care regimen.

- Avoid using scents, try to use essential oils or naturally scented creams for your good.

- Take shower daily in order to remove daily build up like dust and grime. Always go for natural herbal plant oil based soaps contain herbal extracts, Aromatherapy oil blends and clays.

. Shower daily to rid the skin of dust and grime

Exfoliate your skin in order to prevent premature aging. Ex foliation helps remove dead skin cells, revealing the fresh new skin cells beneath.

Exfoliation skin care tips:

- Make a proper plan for exfoliation and use a body scrub weekly in the shower

- Try to use a natural bristle skin brush in order to dry your skin before showering daily.

- During bathing make use of loofahs for removing dead skin cells.

Some important points:

- Avoid dehydration.

- Drink plenty of water every day.

- Avoid coffee and alcohol.

Homemade tips for skin whitening at home

Homemade tips for skin whitening at home


Some simple but effective homemade skin whitening tips for getting lighter skin tone at home:

- Make a mixture by mixing 1 egg white + 3 tablespoons lemon juice +1 tablespoon olive oil. Apply this resultant mixture to your skin for at least 10 minutes and rinse off with milk. Keep this process continuous for few days until you achieve the desired result.

- Make a paste by mixing flour with milk. Apply this skin whitening paste on your face for at least 10 to 15 minutes and rinse with warm water. This paste is also helpful for moisturizing your skin.

- Make your diet menu healthy by adding some vitamin c rich fruits and vegetables. Vitamin C helps reduce the melanin production. Include fruits such as oranges, lemon juice, kiwi fruit and berries in to your diet menu.

- Another home made skin whitening remedy is a paste of sandalwood powder + lemon juice + tomato juice + cucumber juice, make a paste by mixing all of these ingredients and apply on the skin till it dries, it is used as an effective skin whiting tip for getting brighter, lighter and even skin tone at home.

- Potatoes are full of natural bleaching agents so, use potatoes in order to bleach your skin naturally at home. It can be applied on the skin everyday to get it whiter.

facial exercises for skin care get wrinkle free face

facial exercises for skin care get wrinkle free face


We all know that exercises have been one of the most important parts of our life. It is true that exercise has always benefited us in many ways, directly or indirectly.

But, due to our unhealthy lifestyle habits and pollution we are bounded to have some or the other problems. Lack of exercise and unhealthy life style are responsible for causing premature aging that starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.

Facial exercises are really helpful in preventing wrinkles and sagging. Facial exercise for skin care are used to give your skin extra glow and younger looking flawless skin. (that extra glow which has disappeared from your face for a very long time).

Facial exercises for skin care:
Sharpen your jaws line and slap on your face very lightly using backhand for at least 30 times.

Upward stroking movement on your face helps relax your mind and body.

Curl your lips in to your mouth and try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth and also help you to remove small lines. Count up to 5 while doing this exercise and relax, repeat this at least 10 times for better results.

For lips – suck your figure as hard as possible and slowly remove it. Do this exercise for at least 10 times.

For double chin – Sit straight on the chair, look at the ceiling, Close your lips and make them round , count up to 20 and relax your head by bring head back to its normal position.

Aloe Vera for skin care

Aloe Vera for skin care


Aloe vera is found in many places around the world including Africa, Asia, America and Europe. Aloe vera is another wonder herb and due to its many therapeutic uses, it is now cultivated commercially around the world. However, you can easily grow aloe vera in your garden or a pot.

Aloe vera is loaded with more than thirty enzymes such as lipase, oxidase etc. It could be argued that enzymes are the missing element in the modern diet since 40% of the adult population suffers digestive problems and digestion process is enzyme-based.

Aloe Vera also contains sufficient amount of salicylic acid which is used in many skin care products. A daily drink with high quality Aloe juice helps clear sensitive skin. Aloe vera is also used as an effective soothing ingredient in skincare lotions and body products.

Aloe vera contains about 96% of water content in it therefore it has been leisurely used by the people to recover from their skin problems. Aloe has excellent healing properties and is mainly used for insect’s bites, blisters, warts, burns, skin allergies and other skin related problems.

Drinking aloe juice regularly is very beneficial in curing many health related problems including heartburns, congestion, lowering sugar levels, arthritis and asthma.

Aloe vera is used widely as a moisturizer and anti-ageing cream. There are many other benefits of aloe vera in skin care such as it is used for treating sunburn, under eye dark circles, skin irritation etc.

Al last, aloe vera extract is an excellent anti-inflammatory, anti-bacterial and anti-viral

Back acne skin care tips

Back acne skin care tips


BACNE- an abbreviated form of back acne appears during puberty due to hormonal changes in the body, sebaceous or oil producing glands starts to function more aggressively which results in pustules, blackheads, pimples and in more severe cases it would look like an acne cyst. Here are some tips for back acne skin care and treatment:

- Use powder for preventing perspiration and always try to wear cool clothes.

- Pat dry you skin after taking a bath. Avoid rubbing towel on your back acne affected skin as this action may irritate your skin.

- Make a proper back acne skin care regimen. You can use mild antibacterial cleanser in case your acne is not severe. Avoid using regular soaps.

- Prevent heating up your back in order to do so avoid carrying back packs until your back acne clears up.

- Benzoyl peroxide works better for relieving you back acne problem. Therefore, try to use benzoyl peroxide based gel or creams. For best results, use benzyl per oxide and alpha-hydroxy combo product. This will heal and dry up back acne two times faster.

- Back acne skin care is very important in back acne treatment process. Therefore, exfoliate your skin once a week.

- In case of very severe acne do consult to your dermatologists.( Friends do not try take any type of risk)