UV Light and Lupus – How to Prevent Lupus Flares

UV Light and Lupus – How to Prevent Lupus Flares

We all want to spend some time in the sun, but, the same is not possible for a person who is suffering from lupus. Lupus is an autoimmune disease. According to the American College of Rheumatology, approximately 75 percent of lupus patients react badly to the ultraviolet rays of the sun. A short exposure to the sun without protective clothing can causes various symptoms including lack of energy, fever, headache and nausea.

Skin rash is one of the most common problems with lupus. According to the experts, approximately sixty percent of people with lupus get rashes from sun exposure. People suffering for discoid lupus; develop coin-shaped lesions. These lesions are well known for causing scars. On the other hand, people with cutaneous lupus, develop itchy, scaly and non scarring lesions.

Lupus flares can affect your whole body. Some common symptoms of Lupus flares include muscle and joint pain, difficulty breathing, kidney and heart related problems. Given below are some tips on how to prevent lupus flares.

How to Prevent Lupus Flares

• One of the best ways to prevent lupus flares is to stay away from the sun as much as possible. Also, do not forget to use a sunscreen with SPF = 30 to 45.
• Stay away from fluorescent light sources, as two hour of fluorescent light exposure is equivalent to a full hour in the sun.
• Use anti glare screen in front of your computer monitor to get rid of UV rays from the computer screen.

Take Care!